DOCTOR-SUPERVISED WEIGHT LOSS COUNSELING - ALLENTOWN, PA

For many of us, losing weight is one of life's biggest challenges. Unfortunately, there is no "magic" pill or plan that will instantly produce the results we seek. Worse yet, many of the weight loss "solutions" we see advertised can actually jeopardize our health.

Take heart -- there is hope
for healthy weight loss

You can achieve the healthy weight and active lifestyle you want with a plan that is realistic and highly effective. It works because it's made up of clear, achievable goals and based on a strong partnership with Dr. Strencosky and her staff.

Our program also works because we don't try to transform your eating and exercise habits overnight. We focus on small changes and adjustments that you can stick with long term. Over time, these small changes build on each other and work to transform your body and your overall health. By maintaining these lifestyle changes, you can enjoy the results you've achieved for the rest of your life.

Your journey to
better health starts
with 5 simple steps

Step 1: Your food diary. To get a clear sense of your eating patterns, you will be asked to keep a diary of all the foods you eat for 5 days.

Step 2: Your health evaluation. Dr. Strencosky and her staff will gather your health history and perform a complete exam.

Step 3: Your analysis. Dr. Strencosky will thoroughly analyze your health history and food diary, as well as your weight loss and overall health goals.

Step 4: Your customized plan. Dr. Strencosky will develop a nutrition and exercise plan that is customized to your individual needs and goals.

Step 5: Your partnership. We'll chart your progress and be there to guide and support you every step of the way.