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Spinal Workshop Classes

The spinal workshop classes are a 30 minutes workshop held at Comprehensive Chiropractic, PC.

STRESS: ADAPT OR PERISH

Learn how to deal with the stress in your life so it does not affect your health

Tuesday, August 6th
6:00pm - 6:30pm

DAILY STRETCHING

earn how to incorporate simple exercises into your daily life to care for your spine

Wednesday, August 21st
1:00pm - 1:30pm

SIMPLE EXERCISES FOR SPINAL HEALTH

Learn how to incorporate simple exercises into your daily life to care for your spine

Tuesday, September 3rd
6:00pm - 6:30pm

SETTING YOUR HEALTH GOALS

Set health goals that are achievable

Wednesday, September 18th
1:00pm - 1:30pm

ERGONOMICS OF DAILY LIFE

Learn what things you are doing that harms your spine and how to change them

Tuesday, October 1st
6:00pm - 6:30pm

CREATING HEALTH WITH TIME, FREQUENCY & INTENSITY

Learn the disciplines needed to create lasting health

Wednesday, October 16th
1:00pm - 1:30pm

WELLNESS IT'S A MATTER OF MORE OF THIS AND LESS OF THAT

Learn what you need to live a healthier life

Tuesday, November 5th
6:00pm - 6:30pm

STRESS: ADAPT OR PERISH

Learn how to deal with the stress in your life so it does not affect your health

Wednesday, November 20th
1:00pm - 1:30pm

IMPROVE YOUR POSTURE WITH THESE SIMPLE STEPS

Learn how to change your bad posture

Tuesday, December 3rd
6:00pm - 6:30pm

SIMPLE EXERCISES FOR SPINAL HEALTH

Learn how to incorporate simple exercises into your daily life to care for your spine

Wednesday, December 18th
1:00pm - 1:30pm

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