Spinal Workshop Classes
The spinal workshop classes are a 30 minutes workshop held at Comprehensive Chiropractic, PC.
STRESS: ADAPT OR PERISH
Learn how to deal with the stress in your life so it does not affect your health
Tuesday, August 6th
6:00pm - 6:30pm
DAILY STRETCHING
earn how to incorporate simple exercises into your daily life to care for your spine
Wednesday, August 21st
1:00pm - 1:30pm
SIMPLE EXERCISES FOR SPINAL HEALTH
Learn how to incorporate simple exercises into your daily life to care for your spine
Tuesday, September 3rd
6:00pm - 6:30pm
SETTING YOUR HEALTH GOALS
Set health goals that are achievable
Wednesday, September 18th
1:00pm - 1:30pm
ERGONOMICS OF DAILY LIFE
Learn what things you are doing that harms your spine and how to change them
Tuesday, October 1st
6:00pm - 6:30pm
CREATING HEALTH WITH TIME, FREQUENCY & INTENSITY
Learn the disciplines needed to create lasting health
Wednesday, October 16th
1:00pm - 1:30pm
WELLNESS IT'S A MATTER OF MORE OF THIS AND LESS OF THAT
Learn what you need to live a healthier life
Tuesday, November 5th
6:00pm - 6:30pm
STRESS: ADAPT OR PERISH
Learn how to deal with the stress in your life so it does not affect your health
Wednesday, November 20th
1:00pm - 1:30pm
IMPROVE YOUR POSTURE WITH THESE SIMPLE STEPS
Learn how to change your bad posture
Tuesday, December 3rd
6:00pm - 6:30pm
SIMPLE EXERCISES FOR SPINAL HEALTH
Learn how to incorporate simple exercises into your daily life to care for your spine
Wednesday, December 18th
1:00pm - 1:30pm